Every couple dreams of having a little angel of their own. They have imagined how they would be like parenting a baby. Some are too excited they even prepared a nursery in the house right before they are pregnant. It is because having to create a new life out of love is the most fantastic feeling in the world, to see a little human walking and running around the house who has the parents’ eyes and lips. It is indeed priceless! 

 

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Attention Deficit Hyperactivity Disorder (ADHD) has many subtypes. You can identify the subtype of ADHD based on the predominant symptoms shown by a person. It can either be attention-deficit, hyperactivity-impulsivity, or a combination of the symptoms. Remember that not only children can be affected by ADHD, but teenagers and adults as well. Read More →

In recent years, we have seen an increase in the number of television and movie characters who supposedly are on the autism spectrum. Similarly, celebrities have come together to raise awareness of the disorder.

As it has steadily become a more open topic for discussion, there come myths about autism. Believing in these tales can be a dangerous deal, as it may lead to stigma, misunderstanding and even damages to the well-being of those on the spectrum. Now, let’s debunk some of these common misconceptions.

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Most online information regarding autism is geared towards young children. In fact, data about adult autism is insufficient that it poses a negative impression that the condition rarely occurs in adults.

 

The truth is, autism is a disorder that does not only occur in children but can also prevail during adulthood. Autism can primarily appear during the early stages of childhood and can progress until old age. Due to its permanent effect, autism can be severely challenging for adults. Therefore, it is essential to learn about adult autism since it can interfere with how a person will appropriately navigate through a complex and demanding world.

 

Adult Autism Facts

Let’s start with the basics of adult autism. What are the things that are necessary for one to know about the disorder?

 

Autism Can Persist From Childhood To Adulthood

Despite the stories you know and see on television, autism is a disorder that does not disappear quickly. Yes, there are claimed treatments here and there, but it is a rare occurrence for children who were diagnosed with autism to not carry the condition with them once they grow old. On certain occasions, autism persists from childhood to adulthood even though the person has efficiently built a reliable set of skills and demeanor that make autism less discernable.

 

 

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Autistic Adults Can Be Successful

Just because they have autism, doesn’t mean that they are not going to have their fair share of success. Although it is somewhat extraordinary, there are still prominent adults with autism who are either moderately or extremely triumphant in their fields. Some are enjoying their married lives while being adequately compensated by their employers. There are even some autistic personalities that have become role models for those who fall under the spectrum, inspiring them to become independent and live full lives despite their condition.

 

Autistic Adults Experience Uncompromising Challenges

Given that high-functioning adults who have autism were able to power through despite the weight of their disorder, the majority still face with difficulties and challenges. The demand required from higher-functioning autistic individuals are sometimes so herculean that they usually struggle to become “normal” and at the same time, cope with their sensory dysfunction, deficits in social or communicational skills, and extreme anxiety. Almost 30% of individuals with autism are on the non-verbal side; which means, they have little capacity to verbalize words or phrases to communicate with other people. More so, approximately 18% of autistic adults are exhibiting aggressive behavior, making it hard for them to develop positive relationships in a typical environment.

 

 

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Adult Autism Varies From One Person To Another

The presentation of the condition is not singular; adult autism can be divided into different settings and categories. While some autistic adults are outstanding in ambitious fields like robotics, video game design and production, and information technology, others are efficiently functioning within compounded settings. The vast differences between a happily married individual versus someone having a fruitful friendship make it arduous for medical experts to provide support and services for autistic adults.

 

In retrospect, autistic people are dependable, honest, and are mostly focused on getting the job done because they are seldom distracted by external factors and interests.  Never underestimate the capabilities of an individual with autism for you may just be in awe with their wide-range of competence and strengths that can even surpass “normal” standards.

 

 

 

Attention deficit disorder (ADD), but what is it?

 

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Many studies show that it is a common illness which affects all kinds of people – children, teens, and adults. The symptoms of ADD start at a young age and persist and carried throughout adulthood, while other researchers say that the illness is noticed at an early age which changes over time through occurrences or incidents of events as they take place.

 

What Is It Like To Have ADD?

There are many debates on whether the syndrome is real or doesn’t exist.  The continuous study of ADD leads many researchers to identify that individuals who exhibit this kind of syndrome have a hard time completing tasks which excite them.  It is because they are hyperactive all the time.  By the time they have an idea to act upon, they will suddenly switch to new thoughts, and never finish the first one they put their head-on.

 

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Socially, persons with ADD have trouble maintaining a conversation for a lengthy period.  They often change topics, fidget a lot, do some drum rolling, flickering hair, and sometimes they never seem interested in what the other person is telling.

 

According to some experts, these mini gestures are often their way to try and tell if the person conversing is paying attention to the individual with ADD.  Meanwhile, some people misunderstand and think that these mini gestures mean nothing but disrespect or just apparently not paying attention to the person talking.   It is perhaps a misunderstanding, cluelessness because actually the person with ADD hears you and understands you in his own way of thinking.  People who have experienced this syndrome definitely say that it does exist.

 

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ADD Can Be Diagnosed And Be Treated  

It’s hard to say if a person has ADD. You can’t say that just because you have problems with focusing your attention or you’re hyperactive, you’re already categorized as having the disorder.  If you want to be sure, you can consult your doctor.

If you turned out to have a positive diagnosis, you might want to hear some advice, considering that I, myself, have ADD

  1. Find a support group or a coach who can help you get straight on your track, to avoid and suppress the running thoughts of ideas and just act on the work you have started.

 

  1. Casual daydreaming is typically usual with ADD, dreaming about what you wish to have, future goals and perhaps things you would like to achieve. It ruins your progress as you tend to overthink and not accomplish something.  Instead, practice focusing on short-term goals rather than long-term ones.

 

  1. Break the long-term task into small chunks so you will not get overwhelmed. Get the help you need. You can maybe hire someone who is willing to do some work for you, an assistant, secretary, house helper, whoever you need. It can help you finish what you are aiming for.

 

  1. Exercise. It may be out of the way, but doing exercises can help you improve your concentration to finish a job, task, plan or a goal in a day.

 

ADD can be understood. It just depends on how badly you want to get rid of the syndrome. If this is stopping you from what you want in life, consider asking for help.

 

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There are many times in your life when you may realize that everything sucks. These are the days when you feel too much stress or anxiety because of work, relationship, or some personal matters. During these moments, you may become a difficult person to handle. It will seem that you would hate a lot of things in your life. Because of this, you have to be careful when you deal with others so that you can preserve your relationship with them.

 

As much as possible, make an effort to handle your stress in the right manner. Keep in mind that experiencing stress can have adverse effects. Here are the things that you need to do if you want to let go of stress:

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Talk To Someone

 

One of the things that you need to do is to talk to someone so that you can discuss what is going on in your life. Remember that having a conversation with someone who cares about you can be comforting. It can also be a relief on your part once you open up to someone about your problems. Keep in mind that you do not need to be the only one to handle your issues. Sometimes, you have to reach out to a close friend or family member so that you will feel better.

 

Control Your Actions

 

Are you aware that you have the absolute control of how to react to every circumstance that comes your way? Take note that the way people act and treat you is something that you can never control. They may get upset at you or give you stress, but you will always be the only one who can give a reaction to these things. Make sure that you think twice before you react to an occurrence. In so doing, you can take unnecessary stress out of your life.

Meditate When Necessary

 

Another thing that you must keep in mind is the importance of taking good care of your body. As much as possible, find time to meditate so that you can achieve inner peace and happiness. Take note that no matter what you do, there will always come a time in your life when stress will take you over. To lessen the possibility of this occurrence, it is best if you will practice meditation. Make it a big part of your life so that you can learn how to quiet your mind when necessary. Being good at meditation can also help you make better decisions for yourself. Most importantly, it can help a lot in keeping you calm during stressful situations.

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What are you waiting for? Make sure that you establish a routine that will work well with you so that you can avoid experiencing stress. Take note that you can do whatever you set your mind to do. Never let anything or anyone affect you adversely. Instead, be a bigger person when handling conflicts or issues in your day-to-day life.

 

 

Living life with ADHD is a fast and quirky lifestyle.  Understanding it was the only way for me to utilize it so I can become a better version of myself.

 

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Ever since I was a kid, I had trouble focusing on the things that I need to do, often finding myself distracted by anything that occurs spontaneously.  It was in my late adolescence that I was made aware of my condition.  Awareness of my situation was essential to me as it allowed me to understand who I am.  Now, I can function and live my life with more control over my condition, helping me manage it to the best of my capabilities.

 

Life With ADHD Is Never Easy

I always find myself procrastinating, often losing complete thought of time.  I frequently miss deadlines and have serious difficulty in budgeting my time, because I never seem to make it in time.  Conversations were also not my specialty.  Talking, and even remaining eye contact, was very difficult for me during my early years.  These things made life a little more difficult than usual for me, and that is why I learned how to utilize it to be more of a strength than just a weakness in my life.

 

Embracing My Flaws

Accepting ADHD in my life was the first step to utilizing it to my advantage.  Knowing that I still find it difficult sitting steadfastly for a long time, I realized that being active while doing work was the best situation for me.  I excelled more in work when I got to move around, allowing me to burn the physical energy that I perpetually felt the need to use.  It also allowed me to multitask more, evoking a constant impulse and desire to do more things at a given time.

One of the virtues I cannot commit my life with is patience. I have always found waiting to be a stressful and often ill-tempering activity for me.   I find it hard to control my fidgeting, fiddling things with my fingers.   It sometimes becomes a hassle for everyone around me, and they keep saying that I was too noisy and that I had to stop moving.  These are things that I sometimes consciously do, but most often than not, subconsciously, and that is why I find it difficult to avoid.

 

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No One Is Perfect, And So Am I

All these things about me, things that make me imperfect to some, are the very things that make me feel normal.  Understanding that perfection does not need to exist in the world allows me to think of myself and the ADHD that comes with me, not as a burden to me and those around me.

Engaging in conversations allowed me to understand people more, allowing me to socially and romantically build connections with people.  I have used my hate for disorganization and made it a highway to develop my organizing skill, and it will enable me to live my life more organized than usual.

With ADHD, I am now more motivated to reach my dreams, being more patient with life and all its shenanigans, taking life one step at a time.

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Having a friend who has an autism spectrum disorder can be challenging on your part. Of course, you want that person to become a big part of your life. However, there are times when you will become clueless on what to do with the said individual. You will have a difficult or hard time understanding his tantrums or communicating with him. At the same time, you may also end up getting frustrated because you keep on disagreeing about some issues.

 

Nonetheless, you have to make an effort to build your relationship with this individual. As much as possible, be the best kind of friend that he can have. In this article, we are going to share the top things that you must do when it comes to dealing with a friend who has autism.

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Understand The Disorder

 

The initial step that you must do is to understand what autism is. Stop being a know it all kind of person, because the truth is that there is a lot to learn about the illness. You need to understand the causes, signs, and symptoms of this disorder so that you will become better in dealing with it. You can use certain online resources to educate yourself about autism. However, be sure to verify the sources of the information before believing what you read.

 

Be Available At All Times

 

Another essential thing that you need to consider is to be available to your friend at all times. Keep in mind that he has a disorder that needs attention. The said individual may also need to have someone to talk to whenever he is down or has issues with his autism. Because of this, it is best if you can be with this person whenever he needs someone to be there for him. He will surely appreciate it if he can see that you always go out of the way just to be with him.

 

Give Him Some Space

 

Once you learn more about autism, you will discover that sometimes, people with this kind of disorder may become dissociative with society. As such, you must respect your friend’s privacy in case he wants to be alone for some time. You have to stop forcing him to socialize if he does not want to. Take note that you must become supportive of your friend. Otherwise, he will end up having issues or problems with your friendship.

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Conclusion

 

As already mentioned above, it is going to be difficult on your part to have a friend who has autism. There will be challenges along the way. However, everything is going to become easier once you take note of the things we mentioned above. If you think that your friend’s disorder starts to become worse, the best thing that you can do is to encourage him to see a therapist. If he does not listen to your advice, you can also talk to a family member who can help you convince him to get the right treatment.